You were never meant to live the same way every day.
The Cyclica Method, is a 4-week self-paced journey into your menstrual cycle, designed to help you understand your body, reconnect with your natural rhythm, and learn how to live in a way that truly supports you.
Instead of forcing yourself to keep up with a linear world, you’ll discover how to work with your body through each of your inner seasons, creating more ease, clarity, and self-trust in your everyday life.
This is your invitation to stop pushing, begin your cyclical journey today and reclaim your body’s forgotten wisdom 🩸✨🌹
If you’re here, it’s because something within you is ready to do things differently.
Maybe you’re tired of feeling inconsistent…
Maybe you’ve noticed your energy shifting throughout the month…
Or maybe you’re simply ready to understand your body on a deeper level.
Wherever you are, you’re in the right place.
Inside this course, you’ll learn how to honour your cycle, support your body, and begin living as the cyclical woman you already are.
By the end of this course, you will:
Understand what cyclical living is and how it applies to your life
Learn the four inner seasons of your menstrual cycle and how they affect you
Know how to work with your energy, mood, and focus throughout the month
Feel more connected to your body and your natural rhythm
Reduce burnout and self-criticism by honouring your needs
Build a more supportive, intuitive relationship with yourself
Begin living in a way that feels more aligned, balanced, and sustainable
The Basics
& how to implement menstrual cycle awareness
We’ll explore what cyclical living is, how to start supporting yourself through your cycle, and how to track and understand your own unique patterns. We’ll also touch on the difference between cyclical (lunar) and linear (solar) energy, and why this matters so much for women.
Week One:
a return to stillness
In this module, you’ll learn how to honour your need for rest and reflection. You’ll explore the archetype of the Priestess, understand what’s happening hormonally, and learn how to support yourself through rest, nourishment, and gentle rituals.
Week two:
a gentle reawakening
This is your season of new beginnings. You’ll explore the Maiden archetype and learn how to work with your rising energy, spark new ideas, and begin again with clarity and intention.
Week three:
a season of expression and connection
Here, you’ll step into the energy of the Queen. You’ll learn how to harness your confidence, communicate clearly, and show up fully in your life and relationships.
Week Four:
a season of truth and release
You’ll explore the Wild Woman archetype and learn how to work with your shifting energy, set boundaries, and honour what is no longer aligned.
Integration:
now learn to live it in your own way
You now have the awareness, the tools, and the understanding — but this is where your deeper practice begins. It’s through living it, experimenting, and gently learning what works for you that cyclical living becomes something you truly embody.
4 in-depth video modules covering each inner season
A foundational lesson on cyclical living & cycle awareness
Hormonal, emotional, and energetic education for each phase
Practical guidance on movement, nutrition, and self-care
Rituals to help you honour each season
Guided meditations for every phase + Womb Wisdom meditation
Reflective journaling prompts for each season
Your Cyclica Cycle Tracker
All for just: £77
This course isn’t just about understanding your cycle, it’s about changing the way you live.
You’ll walk away with:
A deeper trust in your body
The ability to plan your life in alignment with your cycle
More ease in your energy, productivity, and emotions
A sense of calm, clarity, and self-connection
The tools to support yourself through every phase
And most importantly…
You’ll begin to feel at home in your body again.
You are not inconsistent, you are cyclical 🌀
& when you learn to live in rhythm with your body, everything begins to flow.
This is your invitation to step into that way of living.
So join me, inside The Cyclica Method today for just £77 and gain instant access
founder of Cyclica - welcome to your remembering ꩜
I'm a menstrual cycle educator, a meditation and yoga teacher, a mindfulness coach and a women's circle facilitatorbut most importantly, I am a guide, I am your guide, to help you find your way back to yourself before the world told you who to be through cyclical living, earth-based spirituality, embodiment, and remembrance